It's been 4 days since I've done anything active. The past 3 days have been spent at an offsite company kick-off event (10 hours of Powerpoint for 3 days straight). And as soon as I got home, I sprained my back. I haven't been able to do anything but lay around with a bag of ice on my back.
It seems like it takes months to get into shape and less than a week to lose it all.
I'm about to crack. If someone has a gun and wants to come put a cap in my head, please do.