Monday, March 1, 2010

Start Your Engines

Intermountain Cup Race #1 is this weekend. I was hoping to have the new team kits before race day but it looks like we'll miss it by about a week.

Some day I'll learn the proper way to taper for a race but until then, I will follow the three golden rules during race week.
  • Absolutely NO SHARING my drinks with my 3 kids.
  • Washing my hands every few hours.
  • No more donut runs.
Follow these simple rules and you too can enjoy the life of a mid-pack MTB racer.


Rachelle Sunderlage said...

Is that why you were drinking emergen-c last night?

Rick Sunderlage said...

Rachelle- Yep. I have a problem. I need help.

evilbanks said...

Redemption: that's my motto for 2010

see you at 11:30 on Friday---------