He gave me the green light to start training again. I know it's just a spin bike and I really can't put any resistance on, but it's a start to my come back.
Here I am doing what the doctor ordered. 1 week 6 days after my hip surgery:
Rachelle had to help me clip in and I had to use crutches to get to the bike but I didn't care.
Max HR: 123
Ride time: 22 min
# of water bottles consumed: 0